Health and Fitness: Key To Success

Good health is an essential aspect of human life and fitness is the cornerstone. Health and Fitness both go hand in hand. Health is not merely an absence of any disease, however, complete state of physical, mental, and social well-being. It encompasses a much broader aspect including nutritious, healthy, & hygienic food, clean environment, sanitation, a healthy lifestyle etc. Good health can be maintained by regular exercise and well-balanced diet. A healthy mind resides only in healthy body. Furthermore, ‘ensuring and facilitating good health to all’ is key in achieving the “Sustainable Development Goals”, an integral part of our daily lives.

The COVID-19 pandemic has brought this fast-moving world to a standstill and colossally impacted almost all aspects everyone’s life especially routine physical or fitness activities and resulted into severe physical or mental (or psychological) health and fitness. The nutritious and balanced diet, regular exercises and physical activities plays the highly significant role in promoting the health and wellbeing of a human being. It improves the quality of life as poor diet might cause morbidity and/or severe illnesses. However, it has often overlooked. Now, the importance of health and fitness cutting across all age groups and sections of the society needs to be taken on utmost priority.

With these objectives to cascade awareness and disseminate wisdom on fitness through regular physical activities, nutritious food and healthy lifestyle to promote and make fitness an integral part of daily lives, ASSOCHAM, under ILLNESS TO WELLNESS campaign, organized a Webinar on “Health and Fitness: Key To Success” scheduled on Monday, 18th October 2021, from 11:00 AM To 12.30 PM.

EMINENT SPEAKERS

Dr. Subhasree Ray, Corporate Dietitian, Reliance Industries Limited

Ms. Sonali Swami, International Athlete Asians Bronze Medal Winner 2016 Global Women’s Super Achiever Awardee 2020

Ms. Seema Singh, Dietician, Nutritionist Wellness & Life Style Consultant

Ms. Mugdha Pradhan, Functional Nutritionist, TedX Speaker and Founder and CEO, iThriv

Dr. Rajesh Kesari, Founder and Director, Total Care Control, Delhi-NCR

Mr. Anil Rajput, Chairperson, ASSOCHAM CSR Council