Q1. Who are we? 

 Illness To Wellness Foundation has the paramount objective of cascading awareness and disseminating knowledge about healthcare for leading a healthier, happier, and prosperous life. 

Q2. What is our vision?

At Illness To Wellness Foundation , we focus on the mantra: 'Health is Wealth'. We are your partners in the journey of self-care. 

Q3. What strategies can I follow to improve my quality of life?

- Focus on eating well

- Practice personal hygiene 

- Exercise regularly

- Get proper sleep

- Disconnect from Social Media once in a while

Q4. How can I know that I have Diabetes?

The only way to know to be 100% sure is to get tested. The most common tests are Hb1AC test and Plasma Glucose.

Here are few symptoms which can indicate Diabetes:

- Extreme thirst

- Blurred vision

- Fatigue

- Frequent urination 

- Increased hunger

Q5. What are the two types of Diabetes?

Type 1 Diabetes is a chronic autoimmune condition usually diagnosed in childhood or adolescence.

Type 2 Diabetes, which typically develops in adulthood, occurs when your body stops responding to insulin, a hormone produced by your pancreas which helps your cells take in sugar from your blood.

Q6. How can I prevent Diabetes?

Physical activity, balanced diet, keeping weight under control, modification of lifestyle are important parameters to prevent Diabetes. 

Q7. What is fatty liver?

It is an increased build-up of fat in the liver.

Q8. What are the risk factors associated with fatty liver?

- High cholesterol

- High levels of triglycerides in the blood

- Metabolic syndrome

- Sleep Apnea

- Type II Diabetes

Q9. How can I prevent fatty liver?

The best solution to prevent fatty liver is maintaining a healthy lifestyle.  

Q10. What is the reason behind heart attacks, especially among the youth? 

- Obesity

- Diabetes

- Stress

- Physical Inactivity